A fun cardio class that incorporates drills, cross training and weights
Martial arts workout involving heavy bags and gloves.
Six Pack Abs
30 min express class that will safely and quickly enable you to slim and strengthen your midsection and core areas
Kick, punch, bob and weave your way to a higher fitness level. 55 minutes of constant movement through rhythmic, choreographed kickboxing routines. All fitness levels welcome.
Indoor Stationary Cycling
Exhilarating, easy to follow, Latin inspired, calorie‐burning dance fitness fun party.
The science of body, mind and soul. Exercises that emphasis on specific postures in combination with controlled breathing.
A cardio-based total body conditioning class that is based on max-interval training. Longer periods of hard work with little rest, but the work is worth the results. This class will build your strength, your endurance and is one heck of a calorie burner. PLUS anyone can do INSANITY. The class format allows for all types of modifications, all you have to do is show up ready to DIG DEEP.