• Class Description

Boot Camp  : A fun cardio class that incorporates drills, cross training and weights

Kickboxing  : Martial arts workout involving heavy bags and gloves.

Six Pack Abs : 30 min express class that will safely and quickly enable you to slim and strengthen your midsection and core areas

Cardio Kick : An intense cardio workout using Muay Thai fundamentals, heavy bags & focus mitts. No contact ‐ boxing gloves  required.

Indoor Cycling : Indoor Stationary Cycling

Zumba : Exhilarating, easy to follow, Latin inspired, calorie‐burning  dance fitness fun party.

Yoga : The science of body, mind and soul. Exercises that emphasis on specific postures in combination with controlled breathing.

 


                                          

Class Schedule

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