Boot Camp :
A fun cardio class that
incorporates drills, cross training and weights
Martial arts workout involving heavy bags and
Six Pack Abs :
30 min express class that will
safely and quickly enable you to slim and strengthen your
midsection and core areas
Cardio Kick :
An intense cardio workout using Muay Thai fundamentals, heavy bags & focus mitts. No contact ‐ boxing gloves required.
Indoor Cycling : Indoor Stationary Cycling
Zumba : Exhilarating, easy to follow, Latin inspired, calorie‐burning dance fitness fun party.
Yoga : The science of body, mind and soul. Exercises that emphasis on specific postures in combination with controlled breathing.
cardio-based total body conditioning class that is based on
max-interval training. Longer periods of hard work with
little rest, but the work is worth the results.
This class will build your strength, your endurance and is
one heck of a calorie burner. PLUS anyone can do INSANITY.
The class format allows for all types of modifications, all
you have to do is show up ready to DIG DEEP.
Come join a class and see
what your body can do.